Men's Health Month #Movember: Self Defence Workshop …

MENS MENTAL HEALTH MONTH: WING CHUN WORKSHOP

As part of Men’s Health Month, join us for a free Wing Chun self-defence workshop designed to help you feel safer, stronger, and more confident both physically and mentally. Wing Chun is a practical and accessible martial art that focuses on balance, awareness, and efficient movement — perfect for beginners who want to build confidence and learn how to protect themselves.

🗓️DATE: Wednesday 12 November

📍LOCATION: Indoor Athletics Studio IAC Studio

⏰TIME: 2:00 – 3:00pm

In this interactive session, you’ll learn:

👐 Simple, effective techniques for real-world situations

🧠 How to stay calm, centred, and aware under pressure

💪 How self-defence can support your mental and physical wellbeing

This is a beginner friendly session, no experience needed. Just bring comfy clothes, water, and an open mind. Because real strength isn’t about fighting — it’s about feeling safe, confident, and capable.